Are Birkenstocks Good For Flat Feet? All Things You Should Know

Around 20-30% of the population suffers from a foot abnormality known as flat feet (fallen arches). The regular foot spread is lost, and it begins to touch the ground completely or almost so. As a result, the topic of whether Birkenstocks are suitable for flat feet arises. Before we answer this topic, let’s get some background on flat feet and Birkenstocks.

Before we can decide if Birkenstocks are suitable for flat feet or not, we must first understand flat feet in depth, are birkenstocks good for flat feet?

What Are Birkenstocks?

Birkenstocks are a brand of stylish and comfy sandals that originated in Germany. They may now be found all throughout the world, and anyone can purchase them at the local shore store. Birkenstocks are known for their soft rubber footbeds and reinforced cork construction.

How Birkenstocks Came Into a Reality

To understand how Birkenstocks work, their preferred usage, and efficiency, it’s essential to understand its history and how they are manufactured. Birkenstocks’ past insight shows that a dressmaker and a designer who had visited Germany for a vacation noticed these sandals, and she fell in love with their comfort.

On returning to the United States of America, she requested the Karl Birkenstocks to import the same sandals and introduce them to the Americans. That is how the Karl Birkenstocks received its worldwide recognition, and it’s now making its way to the entire planet.

The flower design Birkenstocks are among the major brands that made these sandals loved by many. When the flower designs were introduced, they entered deep into the hearts of people who love nature.

Are Birkenstocks Good For Flat Feet?

Birkenstocks are not like other sandals or shoes; they are unique, and they aid in the treatment of foot problems. They come with superb arch support, allowing for both flexibility and comfort.

Birkenstocks are beneficial for flat feet for a variety of reasons, not just for arch support or comfort. Here are some of the most important reasons why Birkenstocks are helpful for flat feet. Have a look:

1. The Layer System

The layer structure of Birkenstocks is one of the main reasons to wear them if you have flat feet. The footbed and sole of this pair of sandals are comprised of four layers. We’ll show you what these four layers perform in the sections below:

  • The first component of the Birkenstock sandal is the footbed, which is constructed primarily of cork and provides comfort.
  • The second and third layers work together to regulate or manage moisture around your foot. This two-layer serves to provide stability as well as regulate moisture.
  • The fourth layer, usually referred to as the sole, is located on the bottom side of your sandals. This layer aids in the creation of friction and the prevention of slippage.

The Layer System

2. Toe Bar

Birkenstock sandals have an adjustable toe bar that helps them fit your feet perfectly. When needed, the toe bar allows your toes to hold the shoe or bend in a very pleasant fashion. The grip system aids with walking and standing balance.

3. Footbed and Sole

Birkenstocks have cork and latex footbeds that follow the natural contours of the foot. Furthermore, the natural shape aids in the distribution of body weight across the entire foot. The footbed also provides enough arch support, offering maximum comfort and eliminating the symptoms of flat feet.

4. The Heel Cup

Birkenstock sandals, unlike other types of sandals, have a deep heel cup that provides added stability and support. The heel cup technology maintains your feet’s natural padding while providing adequate arch support. For persons with flat feet, heel cups and sufficient arch support are necessary.

The Heel Cup

5. Adjustable Straps

Another reason to wear Birkenstock sandals if you have flat feet is that the straps can be adjusted. Adjustable straps allow the user to effortlessly tighten or relax the straps to their desired level of comfort.

6. High-Quality Material

Birkenstock sandals are manufactured of high-quality, unadulterated raw materials, ensuring comfort and a longer lifespan. The footbed of this sandal is constructed of natural latex, cork, suede, and jute, all of which are sourced responsibly.

7. Arch Support

The strong arch support is the main reason that podiatrists prescribe Birkenstocks. Birkenstocks provide exactly the right amount of arch support to keep the user’s feet in the correct position. Birkenstock sandals have exceptional grip thanks to its natural arch support and design.

8. Specialized Cork Soles

Birkenstocks have cork soles that give exceptional arch and heel support. Additionally, correct arch support will aid in the treatment of flat feet. The cork sole is also contoured into the shape of the arch of the foot, making it extremely comfortable for flat-footed people.

Specialized Cork Soles

Who Should Not Wear Birkenstocks? 

Despite the fact that Birkenstocks are designed for typical persons with perfect arches, those with stiff low arches should avoid wearing them. In the garb of arch support, they can induce long-term foot pain.

Basically, if your feet aren’t flexible, these shoes aren’t for you. In that instance, the support may be too high for you to adjust your fallen arches. As a result, the support may weaken the feet over time by interfering with the natural strength of the feet. If you have uncompromising collapsed arches, it’s best to keep Birkenstocks out of your closet.

We hope that this information has helped you understand why Birkenstocks are ideal for flat feet. The Birkenstocks, on the other hand, have a longer lifespan.

Tips For Better Comfort

Here are some pointers to help you obtain the best results from your Birkenstocks:

  • When strapping in, make sure there’s enough room between your strap and your foot for your finger to wriggle.
  • Your feet should not touch the edge of the footbed when walking.
  • While walking, your feet should be able to move freely.
  • Wear your Birkenstocks for at least 30-40 minutes each day to break them in correctly.
  • Reduce the amount of time you wear them if your feet suffer.
  • If everything is going well, gradually extend the time you can wear them.

You can ensure that your Birkenstocks are the appropriate sandals/shoes for you by following these steps and advice, and that they will not cause you any problems if you have flat feet.

Long-Distance Walking

We’ve talked a lot about Birkenstocks and how comfortable they are, but are they suitable for long walks? Will these produce the same effects while walking long distances?

The answer to these queries is yes, because they provide longer-lasting support for your feet. The cork footbed is significant because it gives you the feeling of having a cushion in your feet. You cannot, however, wear them when hiking. Long-distance walking in urban exploration or strolling around cities is harmless, but mountain climbing is not a choice.

It’s not that Birkenstocks can’t be worn on uneven ground; you can certainly walk on a sandy beach in them.

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