The average women’s shoe size is said to be between 8.5 and 9, with most unsubstantiated sources claiming 8.5 as the exact norm. However, the size might vary depending on a number of factors, including her age, if she’s pregnant, and whether or not she’s in menopause. Feet become larger as you age, so keep an eye out for that as well.
Because your feet are the basis of your body, it’s critical to wear shoes that are the right size. Knowing your correct foot size and re-measuring your feet throughout your life are all part of this.
Join us as we delve deeper into the elements that influence foot size, as well as a bonus guide to help you measure your size!
The most-sold size in women’s shoes
Although there are no official sources, research, or surveys, the material on Google Answers provides some insight.
Keep in mind that many adults wear the incorrect shoe size. While the typical women’s shoe size is based on the most widely sold shoe sizes, many of these ladies may be wearing shoes that are too big or too small.
With that in mind, below are the most popular women’s shoe sizes:
- Size 8 has been sold 16 percent of the time.
- Size 9 is 13% sold out.
- Size 7 has sold 12.5 percent of its units.
- 11.8 percent of size 8.5 has been sold.
- Size 7.5 has sold 11.2 percent of its stock.
The next most popular size is a 10, with the sizes after that seeing a dramatic reduction in popularity.
According to the data above, the most common shoe sizes sold are in the 7–9 range, which is the average size range for most women’s feet. Footwear Impression Evidence: Detection, Recovery, and Examination by William J. Bodziak have this information.
Bodizak’s sources are unknown and unproven, but if he’s correct, the average foot length is 9.25–9.875 inches.
An unofficial small-pool survey’s average appears to fall nicely within the most-sold sizes. According to the report, the average women’s shoe size is 8.5.
Is it true that women’s feet are getting bigger?
Given women’s tiny bodies, a size 7 looks to be acceptable, but a size 9 appears to be fairly large on average.
Is it true that women’s feet are getting bigger? Yes, and it’s not only women’s feet—feet are getting bigger in general, but not for the evolutionary reasons you might think.
According to numerous anonymous experts online, men’s and women’s shoe sizes have expanded by four sizes during the 1900s. Many people’s height and weight are increasing, and scientists believe that as height and weight increase, so should foot size.
The main argument for the evolution of foot size is that our feet hold us up and hence need to get bigger to accommodate a thicker frame.
Unfortunately, no research supporting these assertions is available online, other than those cited in numerous news pieces from throughout the world. Despite the fact that each piece cites the same sources and information, the evidence is still insufficient. When one of these news stories refers to another as a “study,” it’s really just a statement.
Women have observed it’s becoming increasingly difficult to get shoes, too, according to anecdotal evidence, and we can only take their word for it.
What factors influence shoe size?
According to experts, the size of your feet is “usually” proportional to your height. You can estimate your height using shoe size, but it’s a poor predictor in many circumstances. Podiatrists contend that attempting to estimate height based on foot size can be entertaining, but that you may still be incorrect.
Does construction have an effect on foot size because feet appear to be getting bigger to accommodate increasing heights and weights? Both yes and no.
It’s worth noting that, according to one study, determining a woman’s height from her foot size is easier than determining a man’s.
What effect does life have on your shoe size?
Gravity takes its toll on everything as we age; it’s why our skin sags and our features droop. It gets worse when something applies pressure to an object while gravity is at work, which is exactly what your feet are doing.
If you walk as much as the average person, you’ll have walked roughly 110,000 miles by the time you’re 80. That’s a total of more than 216 million steps.
Walking takes a toll on your feet in the same way that driving does. Foot cushioning flattens as a result of the combined pressure and natural gravity of aging, increasing the width and length of the feet.
Your shoes will become a little tighter as a result of this, and you may need to size up.
Menopause is a natural part of life. The body produces less estrogen, which has an impact on a variety of physical functions.
Lower bone density can develop during menopause, and depending on how much density the bones lose, this can lead to osteoporosis.
Osteoporosis can be treated, including hormone replacement therapy, to keep your bones strong and your hormones in check. If left untreated, osteoporosis can cause problems with your feet.
Because your bones are thinner as a result of osteoporosis, they are more likely to fracture. These bones, including those in your foot, may shift into new places in extreme circumstances. This can affect your shoe size; you’ll probably need to go up a size to accommodate any migrating bones.
Ideally, you won’t reach this point and will be diagnosed with osteoporosis early on. Contact your doctor as soon as possible if you’re having signs of low bone density.
Among the signs and symptoms are:
- Loss of height.
- Bones are easily broken and fractured.
During pregnancy, it’s usual for feet to swell. Relaxin, a pregnancy hormone, may cause your feet to soften and become pliable.
Furthermore, you may notice that your arches are falling throughout pregnancy. This is due to the additional pressure that your increased weight puts on your feet. The length and width of your feet may be increased by flattening them out like this.
After birth, the arches almost always rise again. If they don’t, you might need some flat-foot insoles.
Even yet, it’s not a given that these problems will arise, and even if they do, there’s no assurance that they’ll go away after the baby is born. Pregnancy can cause long-term changes in the size and structure of your feet.
Although experts cannot prove this, this could explain why women have a higher risk of developing arthritis in their feet and legs.
Step-by-step instructions for measuring your feet
It’s a good idea to measure your feet on a regular basis because your foot form can vary over time. Not only is it useful to measure your feet on a regular basis, but it’s also a good idea to do so before buying a new pair of shoes.
Because shoe sizes vary by manufacturer, we provide a number of helpful guides, such as Sorel boots sizing and New Balance shoe sizing.
Going to a shoe store to get this done might be inconvenient and may not provide you with an accurate shoe size measurement.
So why not do it yourself? It’s extremely easy…
You’ll need the following items:
- Paper size: A4
- Using a pen or a pencil.
- The surface is completely flat.
Step 1: Get the Paper Ready
Draw a straight line down the center of the paper with the ruler. Make this as straight as possible; otherwise, the reading will be thrown off.
Consider locating a level surface adjacent to a wall if you need assistance getting the line straight. To guarantee that the paper and ruler are straight, place the paper’s and ruler’s ends flat against the wall.
Step 2: Aligning the Paper
There’s no need to move the paper if it’s already flat against the wall.
The paper must be placed on a flat, even surface, such as big tiles or a wooden floor. When it comes to foot health, every millimeter counts. Tiles with a lot of grooves may mess with your results when the paper dips into them.
The wall should also be completely flat, with no visible slopes. You must be able to stand up to it.
Step 3: Making Marks
While length is important, so is width, so use this approach to measure both. Step onto the paper with your heel against the wall and your longest toe parallel to the paper’s line.
It’s preferable to have assistance here because bending may cause your foot to move. If you’re flexible enough, you can do it yourself.
Then, make a note of:
- Your longest toe’s point.
- Around the largest part of your foot on both sides.
You may also draw around your foot and make a cutout after you finish measuring if you don’t want to try on shoes in the store. When it comes to shoe shopping, it’s a huge time saver.
Step 4: Measurements should be repeated
Because most people have one foot that is larger than the other, repeat the process for the other foot.
For the most precise results, use the same sheet of paper—hence, don’t draw around your foot until you’ve finished measuring. You’re ready to measure now that you’ve marked out your second foot.
Step 5: Take measurements
Take your measurement from the paper’s end to the mark in front of your toe.
Do this for both feet: your shoe size is determined by the measurement of the longest foot. This measurement can be compared to other shoe sizing charts, such as those from New Balance, UGGs, and Adidas.
Take your width measurement as well, and compare it to the chart in our post on what shoe width letters imply to see if you have a standard, broad, or narrow foot.
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