8+ Effects of Wearing Shoes That Are Too Big | How To Fix

The vast majority of people wear shoes that are too small. According to Fawn Evenson, director of the Footwear Industries of America, this is the case. When shopping for shoes, you’re likely to make one of two mistakes: the pair in question ends up being either too tiny or too large for your feet.

When it comes to footwear, most sources indicate that getting larger is always better than going tiny. While we don’t encourage wearing shoes that are excessively big, there are a few ways to get around them. But how small can they be? So, in this essay, we’ll talk about effects of wearing shoes that are too big.

Negative Effects of Wearing Shoes That Are Too Big

There are two hemispheres in the realm of ill-fitting shoes: too tiny and too huge. On the one hand, it takes a crowbar to get the shoes on, and once you do, they’re unbearably tight. Shoes that are too roomy, on the other hand, are easy to put on but allow your feet to slip and slide as you walk.

Blisters are inevitable when your foot is continuously changing inside a shoe. That’s not all, though. Shoes that are too big can cause a slew of problems, some of which may surprise you, so don’t be fooled by individuals who persist on buying shoes that are too big. Let’s take a look at the dregs of too-large shoedom.

effects of wearing shoes that are too big


Hammertoes is a malformation that affects your smaller, or lesser, toes, and it’s caused in part by ill-fitting footwear. You may unknowingly curl your toes while walking if your shoes are too wide. Your middle joints break and bend over time, resulting in abnormal arches in your toes. The tendons may eventually contract, leaving your toes permanently scarred. If you want to flatten them out again, corrective orthopedic surgery may be your only option.

Bunions & blisters

These frequent foot illnesses, which are often linked to wearing shoes that are too small, don’t discriminate. Bunions and blisters are both nuisances, and the tale behind their emergence is secondary to the pain and discomfort they inflict. Bunions are bony bumps on the outside of your big toe that cause it to point outward when you walk. Bunions can take years to build and if not surgically treated, can lead to a lifetime of foot problems. If there is slippage, shoes that are too big might create blisters, especially on your heels. A burst blister’s excruciating anguish is enough to make anyone buy in better-fitting shoes!

Higher risk of stumbling or falling

Your shoes should work as if they were an extension of your body. If they move independently of your feet, the laws of physics may not be on your side. We believe you’re catching on to what we’re saying: spills are real. When your shoes don’t stay on, you adjust your walking style to compensate. You may slip and fall if the tip of your shoe gets snagged on the carpet. A rolled or sprained ankle could also result from your shifting weight.

What Are the Effects of Wearing Shoes That Are Too Big for Your Feet?

While you may not get some of these issues, be prepared to ride the storm of these side-effects from wearing shoes that are too big:

Altering Your Natural Stride

Because your shoes won’t match the natural curves of your feet, you’ll most likely adjust your stride subconsciously to adapt.

Every stride you take will cause your heels to slip and throw you off balance. This can lead to overcompensation in other areas of the body, resulting in knee, back, and shoulder pain.

Bunions and Lesser Pain Deformity: Hammertoe

You may develop problems such as hammertoes and bunions in extreme circumstances.

Hammertoe is a condition that affects your joints, particularly those in your second, third, fourth, and fifth toes. Your joints bend as a result of the disorder, causing your toes to curl up instead of lying flat.

Bunions, on the other hand, show as a little hump at the base of the bigger toes. Because of the larger shoes, the bump is actually a joint that has jutted outward. It is critical that you wear the proper shoe size to avoid these issues.

Blister Formation

Blisters can occur in a variety of shoes, including sneakers, slides, and flats, so don’t assume that high-quality shoes can protect you from them. This is because such shoes produce friction when they rub against your feet.

If you insist on wearing big shoes, thicker socks can help reduce the risk of blisters. Even yet, depending on the quality of the socks, there’s a chance they’ll generate the same friction.

Triggers Foot Corns and Calluses

Corns and calluses are thickened and hardened layers of skin that form as a result of friction and pressure caused by ill-fitting shoes. These issues mostly affect your feet and toes, and they’re usually unattractive.

Corns are smaller than calluses and develop as a result of too much pressure on your toes. Calluses, on the other hand, come in a variety of sizes and shapes and are larger than corns. When you wear larger shoes for an extended period of time, they form under your feet and balls.

Corns and calluses can be treated by placing a pad over the affected area to relieve pressure. You can also see a podiatrist for further treatment, but be aware of the financial implications!

Causes Metatarsalgia

Metatarsalgia can be made worse by wearing shoes that are too big and unsupportive. This is an inflammation and soreness in the balls of your feet that can make it difficult to walk comfortably. As a result, it’s critical to get the appropriate therapy for this issue in order to avoid catastrophic complications like Morton’s toe syndrome.

Increased Chances of Falling

Consider this: walking about in large, floppy shoes is bound to be dangerous because your feet can only feel up to a certain point in the shoe. The rest is a complete gamble.

When walking or jogging, they may cause your feet to slip around inside, resulting in dangerous falls.

Decreased Athletic Performance

For appropriate support, it’s even more crucial that shoes fit well when exercising. Oversized shoes impose greater strain on your calves, lowering performance and increasing the amount of effort required.

Because of the physical nature of the activity, blisters are more prone to develop, affecting current and future athletic performance.

While padding can help decrease these impacts, it’s only a temporary fix, so be sure you obtain the proper shoe size in the first place.


The consumer is responsible for all of the risks associated with selecting the proper shoe size. Buyers should be aware. As you may be aware, shoe sizing differs from one manufacturer to the next.

Despite the universal labeling, a size 8 Nike shoe may not be identical to a size 9 Adidas, Asics, or New Balance shoe. To design their shoes, each maker employs a different foot mold. It’s hardly surprising that the same company offers a variety of sizes. This is due to the fact that shoe makers often produce shoes in various parts of the globe.

When shopping for shoes, employing a shoe-measuring gadget to determine the most precise fit is an excellent place to start. This is especially useful for determining foot breadth or when shopping online. Regardless, the final selection necessitates a self-evaluation of the fit. Place the shoe on your foot to see if the size and form are right for you.

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