How to Fix Heel Slippage In Boots? 8+Tips To Prevent

When shopping for boots, the two most crucial features to seek for are protection and security. We all desire security in our lives, and it’s not unreasonable to expect the same from your boots.

Imagine strolling in your boots and suddenly your heel slides. This could result in a severe accident or, at the absolute least, shame.

Discover the simple, quick, and low-cost methods how to fix heel slippage in boots in this article.

Parts of a Boot 

However, before we get started, it’s vital to understand certain basic boot elements so you can gain your bearings. Although boots aren’t overly complicated, you might not realize how many of these components might cause heel slippage! Here are some of the boot components we’ll be talking about:

  • The soft, interior component of the shoe where your foot rests is known as the insole. Insoles that are properly fitted and contoured are critical to a good fit. Many hikers and runners utilize supplementary insertable insoles to provide additional arch support, cushion, and other benefits.
  • The flap on top of the shoe or boot that goes underneath the laces is known as the tongue. Heel slippage is frequently caused by a worn-out tongue. If your boots are old, the tongue may need to be reinforced.
  • The instep is the part of your foot that enters into the shoe technically. Although there are three arches in all, this is what is commonly referred to as the “arch” of your foot.
  • The rough, outer sole of the shoe that makes contact with the ground is known as the outsole. Although outsoles have little effect on heel slippage, a thick outsole might exacerbate the problem.
  • The metal circles that cover and protect the holes for the laces are known as eyelets.
  • The top edge of the back of the shoe is known as the collar. To prevent heel slippage, you can attach a heel grip or insert a heel liner here.

How to Fix Heel Slippage In Boots?

What is Heel Slipping / Heel Slippage?

One of the key reasons that a decent pair of boots is vital for any hiker or camper is to prevent heel slipping. Heel slippage is not only an unpleasant experience, but it can also lead to medical problems like plantar fasciitis.

So, what is a heel slippage, exactly? Heel slippage occurs when your foot slips out of the back of your shoe or boot while walking. Often, the problem is that your boot’s heel isn’t tight, worn-in, or well-fitted enough.

Thankfully, this is a fairly simple remedy, which may be accomplished by wearing the boots in more or by employing some of the usual tips and tactics described below. But first, let’s take a look at what causes heel slippage and why it’s so common in new shoes.

What Causes Heel Slippage? 

Heel slippage is a frustrating issue that can occur with any new pair of shoes. Stiffer shoes, such as work boots, high heels, and cowboy boots, are more likely to cause this. It’s much more aggravating when it happens to your hiking boots!

After all, your boots are supposed to keep your feet safe and healthy, and a trail heel slide can be disastrous.

So, what causes heel slippage in some shoes? The issue is that your shoe doesn’t provide adequate traction or pressure around your heel.

This could be due to a variety of factors, including a shoe that doesn’t fit properly, isn’t tied tightly enough, is constructed of low-traction materials, or simply because the boots need to be broken in.

How to Fix Heel Slippage in Boots: 8 Ways

Method 1: Ensure Proper Fit

A pound of cure is worth an ounce of prevention. The greatest technique to avoid heel slippage in the first place is to simply avoid it.

When you walk, making sure your boots fit precisely will prevent your heel from lifting in the boot. You’ll need to know both your foot’s length and width. Heel slippage is common because broad feet require a little more room, and instead of purchasing a wider size, men choose a larger size, which leaves too much space in the heel.

Whether you’re still looking for boots or have already purchased a pair, taking the effort to properly measure your foot can ensure that the next pair you purchase avoids this problem.

The ideal way to measure your foot is with a Brannock instrument, although you can also use a measuring tape at home.

Place your heel against a flat surface, such as a wall, to begin. Then, with the measuring tape tab flush with the same surface, place it. Take the measurement at the end of your foot to determine the length of your foot.

It’s a little more difficult to measure the width. You’ll need a sheet of paper and a pen or pencil for this.

Someone else should trace the contour of your foot as you stand with one foot on the paper. Step away from the paper once they’ve completed this. Measure the width of the ball of your foot with the measuring tape against the paper.

You may easily plug these dimensions into a shoe size conversion table once you have them.

Method 2: Correct Your Stride

If your boots are a little too big, adjusting your walking style may help prevent heel slippage.

Walking on the balls of your feet causes your foot to slip forward and prevents the heel from nestling in properly. Your boot’s heel may elevate as a result of this.

Focusing on walking with the heel first is a simple fix. The first object to make contact with the ground should be your heel, followed by your toes.

While this won’t completely address the problem if your boots are extremely ill-fitting, it will almost always greatly decrease or eliminate heel slippage. Try this first before moving on to our other suggestions if you tend to walk on your toes.

How to Fix Heel Slippage In Boots?

Method 3: Toe Pads

If neither of the above options work, you’ll have to figure out how to get your heel to fit more snugly in your boots.

Inserting toe pads is one option. Toe pads are little plush or gel inserts that go into your shoes and sit against the toe box. They take up some of the empty space in your boots, effectively reducing their size.

Heel slippage can be easily fixed with toe cushions. It’s as simple as inserting them inside your boots before putting them on to use them.

We recommend purchasing a pair that can be cut to fit. As a result, you’ll be able to modify them to avoid any discomfort.

Method 4: Insoles

Insoles are another option for making your boots more snug, and they can be a highly efficient technique to prevent heel slides.

The area between the top of your foot and the top of the boot is filled with insoles. This implies your foot has less room to move around while you walk.

Additionally, if you have flat feet, insoles might help you feel more at ease in your boots, especially if you stand a lot throughout the day.

Tread Labs’ Ramble insoles come highly recommended. They come in four different arch heights, allowing you to tailor them to your own foot shape. They’re also backed by a million-mile warranty.

In the end, any insole can help to prevent heel slippage. Simply make sure you choose one that is large enough to accommodate the extra room.

Tread Labs’ Ramble insole is my fave of the ones I’ve tried. It provides ample cushioning for my ball of foot, and the added flex in the mid-foot improves the stability of my boot without negatively impacting my arch.

Method 5: Heel Pads

Heel pads are little pieces of cloth that rest in the back of your boots and are specifically designed to prevent heel slides. They’re usually flat and flexible, and once placed, they take on a V form. As you walk, these pads support your heels.

Heel pads are the ideal solution for most people who have heel slippage when it comes to implants. They not only fill part of the empty space in your boots, but they also provide a friction surface, allowing your heel to grip the inside of the boot.

When it comes to heel pads, there are a few things to look for. Look for pads that are both sturdy and comfortable. You’ll also want to look for pads that have some sort of adhesive to keep them from slipping around within your boot.

If the pads aren’t quite big enough on their own, you can add insoles or toe pads to provide a more secure fit.

Method 6: Non-slip Socks

If inserting a boot insert isn’t your thing, consider wearing non-slip socks instead. The bottoms of these socks have materials that provide friction and grip on the footwear.

Non-slip socks can assist in preventing your foot from moving forward. As a result, your heel will be closer to the heel of your boots, lowering the risk of slipping.

While these may assist prevent boot sliding, if your fit is off, they are unlikely to totally address the problem. Non-slip socks might be used as a temporary remedy.

MIRMARU Outdoor Trekking Crew Socks are the most comfortable socks on our list thanks to the combed cotton and innovative cushioning technology. Outside of medical-grade compression socks, they’re also one of the best support socks.

Method 7: Lacing

When it comes to heel slippage, properly lacing your boots can make a big impact, especially if they’re already the perfect size. You have a few options for tightening your laces.

The first approach is to alter the way your boots are laced. The rabbit hole method is an excellent place to start.

The rabbit hole method is a quick and easy way to keep your laces in place. To do so, simply lace your boots normally save for the uppermost eyelets.

Put both laces through one side of the top eyelets, then both laces through the other. Then tie your bow like you normally would.

This method of lacing your shoes prevents the laces from loosening while you walk about.

Lacing your boots can be done in a variety of ways. You can try out various strategies to see which one works best for you.

To obtain a similar look, you can purchase lace anchors.

Do you want to know how to make your boot laces look and feel their best? These six skilled methods will teach you how to lace boots once and for all.

Method 8: Tape

In a pinch, double-sided tape can be used to avoid heel slippage as a temporary fix.

Insert the tape into your boot and secure it against the heel area to accomplish this. The more tape you apply to your heel, the more grip it will have.

While this isn’t the finest answer, if you’re in a situation where you need to wear your boots but don’t want to suffer with heel sliding all day, this is a viable option. Just make sure you come up with a better answer when you have the chance.


Heel slippage can be prevented and corrected in a variety of ways. Experimenting with various approaches will help you stay comfortable and enjoy your boots for what they have to offer.

Did you find the article to be interesting? Which method are you going to try first? For more boot-wearing advice, check out our YouTube channel. See more useful article at my website


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